MM: What You Can Do To Better Manage Your Stress
If anyone tells you that stress doesn’t impact your health, they’re full of (poop emoji).
I get that we can’t avoid stress….but managing your stress is the SECRET SAUCE to staying healthy and happy long-term.
I’ve talked about this on past podcasts on how we can better control it, but today I’m going a step FURTHER.
That’s why on today’s Mindset Monday I’m going to share 5 of my favorite everyday tips to help you be the mama that tackle’s daily stress with ease.
Enjoy the show!
> Click here to listen in iTunes
>Or, click the play button below to listen to this episode now: Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!
1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!
