The Outer Limits of Inner Truth presents the Psychological, Metaphysical, & Physical Benefits of Laughing
Are you in need of a good laugh? Few things are more beneficial to a person’s overall well-being than laughter. In fact, the benefits of laughter extend to better mental health and is an indicator of better physical health as well.
Laughter has been shown to both lower blood pressure and improves blood flow, both of which lead to better cardiovascular health and reduce your chances of suffering a heart attack or stroke.
If two people are laughing together, they will feel more emotionally connected. This makes laughter a great tool if you are going on a date or trying to make friends with a coworker.
The endorphins that laughter releases not only provide you with an energy boost, they also are a powerful way to reduce stress. Endorphins work to reduce stress by counteracting the output of the stress-causing hormone cortisol and providing you with a sense of euphoria.
Featured Guests Include:
04:11 – Stephen T. Sinatra, M.D.
11:41 – Dr. John Huber
18:07 – Comedian Billy Bingo
25:73 – Dr. Jeffrey Gurian
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist. He has lectured and facilitated workshops worldwide and has authored several publications and medical periodicals. He has been a featured guest on many national radio and television shows including CNN, MSNBC, Fox on Health, the Dr. Oz, The Doctors, and 700 Club shows, and The Today Show.
Website Link: https://www.drsinatra.com
Dr. John Huber is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals.
Website Link: www.mainstreammentalhealth.org
Dr. Jeffrey L. Gurian is a comedy writer, performer, director, author, producer, doctor and healer. He was a Cosmetic Dentist and lecturer, with a D.D.S. degree from Temple University School of Dentistry in Philadelphia, and spent 12 years at the NYU School of Dentistry as a Clinical Prof. in the Oral Medicine/Oro-Facial Pain Department. He is very involved with Alternative Medicine and Energy Healing for most of his adult life. Jeffrey is also on the board of The Assoc. for Spirituality and Psychotherapy since 1999, and has lectured at several energy psychology conferences in this country and Canada. In 1999 Dr. Gurian launched Comedy Matters, a celeb-based online entertainment column that has evolved into Comedy Matters TV, an internet TV channel with over 400 A-list celebrity interviews and well over 1.6 million views.
Website Link: http://www.comedymatterstv.com
laughter, comedy, comedian, laughing benefits, psychology, heart health, healing, funny, Mental Health News Radio Network, Jeffrey Gurian, Dr. Stephen Sinatra, Dr. John Huber, Ryan McCormick
