WW: The Daily Foods I can't Live Without
I’ve been thinking a lot about this...
What are the foods that you can’t live without?
I don’t blame anyone for never giving up pizza, cookie dough ice cream, or anything chocolate…
But what about the healthy, whole foods a healthy diet should have?
I found what helps me maintain my goal weight, build muscle, and overall keep my mood and energy up is that I write out my go-to foods when going to the grocery store.
Have you ever tried this?
Having this foundation of whole foods that give me the vitamins, protein, antioxidants I need to stay healthy has been a game changer!
Sticking to a healthier diet is so simple after I did this.
In today’s Wellness Wednesday episode, I share with you my six go-to foods I eat with meals every week that help me live a healthy, happy life - and share how you can do the same.
Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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