Twenty years ago, Donna Savage set out on a journey to prove that strength training is the most important exercise for women. She joined a crusade to dispel the myth that lifting weights gives women big, bulky muscles when it actually does the opposite--toning, tightening and giving us curves in all the right places. Along with her husband, Donna is the founder of Empower Fitness, a fitness company that offers products that make fitness fun.
As a busy, working mom in her 50s, Donna is able to do things now that she could never have done in her 20s. While her company's women’s exercise solutions have expanded well beyond strength training, her belief remains….. STRONG body, STRONG mind, STRONG spirit.
You can visit the Empower Fitness website here: https://empowerfitness.com/
And, if you would like your own HOPfit, Donna is offering a discount code for $30 off the HOPfit:
At checkout, enter:
POWER30
http://store.empowerfitness.com/hopfit-deluxe-system.html
About your Podcast Host:
Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.
Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist.
You can hang out with Coach Kim online at:
And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
Business owners, leaders, supervisors: Learn how a fit workplace can help increase productivity, camaraderie and retention, as well as improve the health of your team. Free webinar and resources here: https://www.crushingmygoals.com/Fit-at-Work (You'll also get some of the Take Two, two minute workout break videos I've been talking about)
