FF: How To Find The Right Exercise Routine For Your Body Type
If you knew exactly what exercise routine would get your body amazing results, you would perform it, right?
How do you figure that out?
That’s why I enjoy talking about today’s Fitness Friday topic.
I started the conversation last week…
I told you how to discover your exact body type.
Are you an ectomorph, mesomorph, or endomorph? And what does that mean?
If you didn’t check out last Friday’s episode, I highly recommend it as I got a lot of great feedback on how helpful it was...
But for today’s show, I want to talk about how to design an exercise routine specific to your body type that will help you get the results you’re looking for.
This episode is another good one, enjoy!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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