The definition of a calm space changes as we travel through different stages of life. Each situation requires a new level of awareness and intention.
In this episode we address the chaos that comes with the inevitability of loss, coming to terms with death/endings and the resulting new beginnings. We take a look at:
Defining your chaos? The power of choice The physical foundations that support our well being and calm How often are we stressed by things that don’t actually threaten our lives? Remaining calm in life threatening situations that are real How can learn to trust the reality of the present moment and find a sense of safety in it?The world is less scary when we can connect inwards rather than search for safety and security from unreliable and unstable external sources. Take a listen.
