MM: How To Stop Talking Bad About Yourself
When’s the last time you gave yourself a good pep talk?
I’m serious.
As moms, we’re used to providing support and giving helpful advice to our kids and others, but what about ourselves?
How we speak to ourselves when no one else is around is a great way to see how you truly feel about YOU.
The problem is that a lot of the times we talk negatively about ourselves, question our decisions, and put more doubt in our minds.
And the more you do this the more it shows up in your life.
So, how do you overcome the self-destructing self-talks?
I’ll explain more In today’s Sheila Strong Show as I share the four most common damaging things we say to ourselves and what you can do to get in the right mindset to achieve your goals.
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Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
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Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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