RNT Fitness Radio
Ep. 64: How To Become A Time Zillionaire w/ Matt Sandrini
Welcome back to another episode of RNT Fitness Radio. Today I’m joined by the owner of Time Zillionaire, Matt Sandrini, who’s an expert in helping you do more in less time, focus on what’s important, and take everything in your life to the next level. We talk about how to get out of living the 25 hours day, becoming clear on your one thing, and the best productivity tips that works with his most successful clients. One of the best takeaways from this podcast was the idea of an accountability letter, and it’s worth listening to this podcast just for this golden nugget. We also dive into journaling, scientific advancements in meditation and how to continue working efficiently when travelling the world. If you always feel like you’re short on time, you’re going to enjoy this episode. ‘’Time has no value, it’s what you do with that time, that creates value.
– Matt Sandrini
Timestamps:
2:00 – The importance of Meditation 2:40 – How do you get clarity of what you’re choosing on 10:37 – It’s never about the physical transformation 12:00 – Who is Matt Sandrini? 16:00 – The value of time? 19:00 – How to filter your goals? 21:10 – Why a week map is critical? 27:06 – What is a heart map? 32:00 – Benefits to meditation 39:01 – Creating your own prompts 47:00 – The accountability letters 1:00:36 – Why systems are important 1:08:54 – Rapid fire questions for Matt
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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