Episode 33: Late Night Snacking: Why We Do It And How To Stop

Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about what happens to your body if you eat after 7pm. They dig deep into the science of cravings, behavioral patterns and how to make changes that support your goals – if you want to. […]

The post Late Night Snacking: Why We Do It And How To Stop appeared first on Balance365.