FF: Why Shorter Workouts Are The Future For Fitness
How many moms out there have said, “Ugh, I just don’t have time to workout?”
We’ve all been there. It’s super easy to fill your day with responsibilities for your kids and work, that finding an hour to workout seems nearly impossible.
But what if I told you all you need is 20 minutes to get an effective workout done?
For a lot of us, we think we need to spend more time in the gym to get the body we want but recent research shows that shorter workouts can be just as effective if not more than long workouts.
Sounds just like what you’re looking for, right?
Today’s show, I tell you why shorter workouts are better for your long-term health and how you can implement them into your own life.
Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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