Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training
Highlights of Episode 249
BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment
Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training
We spoke about:
Defining Functional Training Concepts that define DVRT Movement over Muscles Progressive Overload Mixing Simplicity with Complexity Fluid resistance Sandbag training SO MUCH MORE!The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
Books mentioned- "Steal the Show" Michael Portand "If I understood You, Would I have This Look on My Face?"Alan Alda
Check Out Coach Boyle's Latest Products Complete Youth Training Complete Core Training Complete Sports Conditioning
The Business of Fitness with Results Fitness University
Alwyn Cosgrove is on with me to talk about “Online Training"
The Functional Movement Systems Segment
Diane Vives is on start a series on "Bringing Stability Solution to a Mobility Problem."
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdy & Tim Robinson discuss "Being Your Best"
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