In this episode, Sal, Adam & Justin assess the attributes of some of the greatest athletes in history and what we can take from them to improve our appearance and performance.
The season for change and the optimal beard length. (2:31) The guys reminisce on their first kiss. (7:02) History’s greatest ‘Ancient Athletes’ and their attributes. (13:30) Looking & performing to achieve a balanced physique. (22:40) Why are we drawn to a muscular physique? (28:15) Getting someone reconnected to their body and the importance of treating new movements as skills. (32:40) The process of creating MAPS Performance: Train like an athlete. Perform like an athlete. (41:45) People Mentioned: NA Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Organifi **Code “mindpump” for 20% off** 10 Greatest Ancient Athletes - Listverse Mind Pump Free Resources