This week Lisa shares her best tips for running trail races.
Tips on running uphill, tip for the downhill, hydration and electrolytes, nutrition.
Getting the best shoes, blister prevention, mental tactics and more
A must listen to episode if you want to shortcut your path for running success.
We would like to thank our sponsors
Pushing the Limits - Ultimate Body Transformation programme.
If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program.
The Programme provides not only customised workout routines for the time poor (5 x 30 min a week) made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you.
This programme takes all the guess work out of your training and your eating.
Head over to www.lisatamati.com
Running Hot - By Lisa Tamati & Neil Wagstaff