After taking a social media hiatus I had to share with you the changes I've noticed. We all admit to being seriously addicted to our technological devices. It's hard not to be - the way people most often communicate nowadays is via text, email, or facebook messenger. We are almost forced to be connected via social media. Netflix and video games offer endless hours of entertainment. In this episode we discuss the negative health effects of being addicted to your technology. how to increase your awareness around your usage, and some practical tips to take control over your habits.
