Let's chat about how to create a high quality mind by learning about sattva, rajas and tamas.
Cause, you know all that time, money and care we spend taking care of our bodies?!
Well, what if I told you...the mind is actually more important than the body! To create a healthier body, we must start with a healthier mind.
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Links mentioned in this episode:
In Your Elements BookMonica B's YouTube Channel
New to Ayurveda? Check out the Ayurveda Basics Episodes:
What is Ayurveda?The Three DoshasAgni: Our Digestive FireThe Daily Routine