#7 Three Qualities of the Mind {Sattva, Rajas, Tamas}

Let's chat about how to create a high quality mind by learning about sattva, rajas and tamas.

Cause, you know all that time, money and care we spend taking care of our bodies?!

Well, what if I told you...the mind is actually more important than the body! To create a healthier body, we must start with a healthier mind.

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Links mentioned in this episode:

In Your Elements Book
Monica B's YouTube Channel

New to Ayurveda? Check out the Ayurveda Basics Episodes:

What is Ayurveda?
The Three Doshas
Agni: Our Digestive Fire
The Daily Routine