FF: The Top 5 Interval Training Mistakes
Are you taking part in the hottest fitness trend?
High-intensity interval training aka HIIT classes are everywhere - and for good reason!
If you’re looking for a faster and more efficient way to burn fat and build muscle, HIIT workouts get the job done.
The only downside?
There are a lot of ways you can get it wrong!
This can lead to injury, fatigue or even make you feel overwhelmed where you want to quit.
To help make sure you get the best results for HIIT or other interval training routines, here are the top 5 interval training mistakes you want to avoid and how to correct them.
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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