1 in 3 women have stress incontinence after childbirth. Kegels and hypopressive exercises strengthen pelvic floor muscles and improve stress incontinence.
Find out what causes stress incontinence and what you can do to fix it.
Show notes: https://www.drorlena.com/blog/stress-incontinence-and-how-to-fix-your-pelvic-floor
New Me Challenge: https://www.drorlena.com/new-me
