Brain in the Game - Sports Mind Coaching Podcast: Episode #73 Effective Emotional management - hosted by Dave Diggle
Where to put your emotion to springboard you forward with purpose and control.
In this episode of Brain in the Game (#73), we will look closely at the importance of our emotions when learning and retaining new skills, however, also our how emotions can help or hinder the consistency of our performance. Where you choose to focus your emotions will dictate the quality and consistency of your performance.
Listen in as we utilise two (2) simple but very effective techniques to optimise your performance system. This is an Audio replay of a training video used to train some high-level athletes on skill acquisition, skill retention and skill optimisation, if you would like to view the video and collect some further bonus material then head over to smart mind.com.au/emotion
Still feel like you want more? then check out our Building Champion Minds online training video series: https://rebrand.ly/champion-minds
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Enjoy this episode Dave DigglePerformance Mind Coach