WW: The Truth About Carbs
Are carbs good or bad for me?
Are carbs the big reason I’m gaining more weight?
Or should I just stick to a low-carb diet?
Is your head spinning yet? Don’t worry, you’re not alone.
The reality is...there is a lot of truthful information out there about carbs but also some things that have no science-backed proof.
In today’s show, I’m going to breakdown the truth on carbs and calories. I’ll explain how carbs are broken down in your body and tell you which ones and how much you should include in your diet.
Spoiler: There will be no “no carbs” talk here.
Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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