This is a Question & Answer Episode by Vanessa Spina
We cover:
-What is the definition of a keto diet
-How to avoid getting stuck in keto flu or fatigue
-Is sugar is a drug?
-How to quit sugar
-Hair loss on Keto and how to prevent or stop it
-Is protein hard on the body or kidneys?
And much more!
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Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
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*DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
