FF: Can You Easily Gain 5 pounds In A Day?
When it comes to finding a fitness routine that gets you results…
The goal is to have a fun, effective workout that helps us reach our fitness goals.
Lucky for you, whether it’s to build muscle, lose weight, increase strength, or improve mobility - there are a lot of great options where you can do this.
And one workout routine that you should look into trying is Tabata Training.
This fast, short, high-intensity interval training (HIIT) may be the new workout that is going to get you over your weight loss hump and help reach all your fitness goals.
Today I tell you more about the history of Tabata, what a typical routine looks like, why it works, and workouts you can try at home to see if you like it.
Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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