EP157: Improving Mental Health with Epigenetics, Diet & Exercise with Alex Swanson

If there is ONE thing that concerns me deeply, it’s the fact that mental health issues are on the rise in a big way. In fact, according to the WHO, between 1990 and 2013 the number of people suffering from depression and/or anxiety increased by almost 50%!

Today, depression is the major cause of suicide, certain people become suicidal shortly after using antidepressants and almost ⅓ of of those treated with antidepressant therapy, do NOT respond.

That. Is. Terrifying.