This episode is featuring Craig Emmerich! We cover some great topics such as:
-Oxidative priority and how the body prioritizes burning different alcohol, ketones, carbohydrates and fat as fuels
-How Craig and Maria and their family live their Keto and keto carnivore lifestyle
-How to maximize fat loss and weight loss with becoming a fat burner on keto and mobilize stored fat for energy
-Optimizing body composition with low carb and keto
And much more!
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Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.
Craig and Maria's support site and Coaching Certification Program: https://keto-adapted.com Craig's instagram: https://keto-adapted.com Craig and Maria's Facebook Keto Group: https://www.facebook.com/groups/MCKeto Their book Keto. that we discussed a few times. https://amzn.to/2T5SaofReceive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
