There is no reason you have to put up with cramping, the crazy PMS symptoms, and poor reproductive health. These are not normal and Kirsten Karchmer, owner of Brazen, is debunking these myths.
As a natural health practitioner she has wisdom to share that will give you holistic options for improving your health.
Women have a built in diagnostic system that men don’t have. Periods can provide a wide array of indicators to let you know something is amiss. Mostly we wish we didn’t have to deal with it every month, but when you think of it as an opportunity to figure out what’s going on with your body, your mindset will change.
Kirsten shares three basic steps to improving your overall health. Although there is no one size fits all approach, these three hacks can’t do anything but help.
Find links to Brazen products and all the details at piecesofgrit.com/podcast