This episode is featuring Dr. Ali al Lawati, or the youngest looking doctor you will ever see next to Dougie Howser! We cover some great topics such as:
-How low carb and keto diets significantly reduce cellular ageing -Specific topical agents for optimizing youthful skin -The 3 main scientific mechanisms WHY keto and low carb diets are so effective at looking and feeling younger and staying young -Specific supplements for skin anti ageing and taking years off your skin and face -How to Dr. Ali himself achieved significant fat loss and fitness with a low carb and keto lifestyle, in addition to managing his own T1 diabetes -Optimizing body composition with low carb and keto -Shocking information on how fructose is not measurable by blood glucose testing which is why is it confused as a health food -Fascinating scientific historical evidence of grain consumption and disease in ancient Egypt
And much more!
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