BITG Episode #74:Athletes, when is the right time to improve, to perform or to recover?
In this the 74th episode of Brain in the Game, the mental coaching podcast, we take a deep look at the typical yearly cycle, most athletes traditionally follow.
We uncover the hidden mental and emotional minefield, athletes unknowingly put themselves through every year and we unpack what is often “willingly” done to self-sabotage the season and kill the momentum - all in the name of preparation, results and balance. Despite all this doom and gloom, we will also, of course, outline what we can and should be doing to both optimise and build momentum as well as create a sustainable (and realistic) growth mindset over a full season and even into our offseason.
So sit back, relax and be prepared to have a mind (and behaviour) altering peak inside the brain of an optimised elite athlete.
Still, feel like you need more? then check out our Building Champion Minds online video training series: https://rebrand.ly/champion-minds it will walk you through step-by-step actual processes and teach you skills to become that champion athlete.
Each episode is broken into several 10-15 minute consumable bite-size video sessions that you can watch all at once or as you wish, with lifetime personalised access to the training videos and updates.
So, as you enjoy this episode of Brain in the Game, remember to check out the Smart Mind website ( http://www.smartmind.com.au ) for more information and also check out our Facebook page ( https://www.facebook.com/SmartMindinstitute/ ) for articles, posts, opinion-pieces and advancements in mental coaching.
Enjoy this and every episode of Brain in the Game. Dave DigglePerformance Mind Coach