“Research shows that if you take one of your top five strengths and use it in a new way every day for seven days, it's been shown to lift depression for up to six months.”
I’m so happy to bring you my discussion with Pam Garramone. Pam is a positive psychology coach who teaches people how to be happier.
It’s important to note that Pam is not talking about ignoring or minimizing the pain and difficulty of losing a spouse, and being a widowed parent … but rather about some ways to gradually move the needle and to work some happiness into our lives in spite of this.
Pam and I talked about so many interesting topics, including many practical tips for how to be happier…and…how to help our kids be happier. We talked about:
I hope you enjoy my discussion with Pam Garramone.