58: How to Selflessly Take Care of Yourself with Rio Grange

You can’t pour from an empty cup! And yet we often try to survive by running on empty and forgetting to do the things that make us feel happy and fulfilled.

Today we’re chatting with Rio Grange, the creator of the company Work & Wonder about this topic and how we can take care of ourselves -- and not feel guilty about it.

We talked about:

Practical ways to balance work and passions with regular life and motherhood How we can fill our cup so we have the resources to draw from The things we think will fill our cup but then just drains right back out How we can avoid feeling selfish for taking this time for ourselves

SHOWNOTES: To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/58

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