I’ve lost the self-care rhythms that I know I need to heal myself, hear myself, trust myself, be myself, and grow. How do I pick those up again?
MENTIONED IN THIS EPISODE: Inward by Yung Pueblo
EPISODE SHOW NOTES: MONDAY MELTDOWN: Listen to Your Body: Zac Gandara
"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better."
- Anne Lamott
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