What to do about the thousands of toxins we are exposed to daily that have deleterious consequences for our health and hormone balance. The foods with the highest levels of toxins that wreak havoc on your health. Why you will never lose excess fat and keep it off until you address the toxins in your body and environment. The three toxins to avoid that have a negative impact on testosterone levels and overall health. What to do about the hundreds of chemicals you are exposed to daily Things you use on a daily basis that you think are innocuous but lead to a toxic burden. The most potent sources of hormone-disrupting solvents. The best options for drinking water to avoid taking in more toxins. The food sources that are the most potent source of fat-soluble toxins. Why you keep losing weight but can never keep it off and gain back more fat. Why dieting without detoxing heavy metals and other chemicals is futile. The connection between mitochondria, cell health, and hormone optimization. if you're overweight and suffer from a variety of ailments you have a toxic burden. What to do about it. The leading sources of hormone-disrupting chlorinated pesticides. Common fruits and veggies that are very high in toxins and what to do about it. The least toxic plastics and the most toxic plastics to avoid. Supplements and foods that help with clearing out toxins.