Beach Body, 21 Day Fix, P90X, Insanity etc… there is definitely no shortage of at home workout programs.
What are some of the favourable and unfavourable reasons to workout at the gym?
What are some of the favourable and unfavourable reasons to workout at home?
On this episode, Dr. Graham and Dr. Scott dive into the good, the bad and the ugly when it comes to at home workout programs.
