There always seems to be a new thing out that claims to be the next big thing in the health and wellness industry making it very difficult to differentiate fad or facts. However, when it comes to algae and its superfood qualities, it is far from new and far from a fad.
Catharine Arnston, founder of EnergyBits, joins the show to shed light on what turns out to be the most studied superfood on the planet. She breaks down algae's role in weight loss and a healthy lifestyle.
