Coach D talks to the ladies of Fort Worth Strength & Conditioning today about their experience strength training with barbells. The ladies train in their own class on Monday, Wednesday, and Friday evenings, and they bring it every time. There is a wide range of ages, backgrounds, and experience in the class, but all share a common drive to get stronger under the bar and improve themselves physically and mentally.
Connect with 40fit Radio
40fit website Facebook 40fit Masters Community 40fit Radio on Instagram