60: What Does a Healthy Menstrual Cycle Look Like?

Lisa Hendrickson-Jack is Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

Here is what you will learn during this episode:

What a healthy menstrual cycle looks like Strategies on improving our menstrual cycle The pros and cons of birth control & charting Fertility awareness

Learn more and connect with Lisa here:   https://royallyfit.ca/episode60/

Make today badass,
Ash & Kaylie