Myofascial release, trigger point therapy, neurosomatic massage... if you have never heard of these terms, press play on this episode now!
In studio today, Mandi and Kathleen are joined by local specialized massage therapists Andi and Bree of Clearwater Sports Massage, and they educate on the connectivity of literally everything in our body.
In pain and need it to stop? Lifting in the gym, but not feeling entirely balanced with each move? Plantar Fasciitis? Sciatica? Before you consider surgery or steroid injections, these therapies might be for you.
Follow Stretch and Roll University on instagram for daily demos on foam rolling techniques, stretches to do from home, tips to maintain your mobility, etc.
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Intro and outro vocals: Linda Permenter
Intro and outro music; audio production: Nathan Hupp