"People Who think they know everything are a great annoyance to those of who do." Isaac Asimov This podcast offers up what I know (for sure) about weight maintenance in an aging body: you have to eat less whether by choice or anxiety, eating less is the fundamental way to maintain a significant weight loss. It's not exercising more to maintain it is eating less to maintain. Telling the truth is not a marketing strategy these days and I don't just mean politics. But, here's a truth I made into fabric: "If chocolate isn't the answer, could you please repeat the question?" www.artofthediet.com www.patcoakley.com
