The way we talk to ourselves can have a powerful impact on the actions we take.
Normally we aren't even aware of how we talk to ourselves. Those deep ingrained thoughts that lead us to feel in a certain way. Which leads us to act in a certain way.
Ever noticed how your kids say "I can't do it!" and you can see that they can.
They just think they can't.
It's the same with us. We tell ourselves stories about ourselves that aren't true.
"Magic words" are a fantastic way to tell ourselves a new story and change our feelings and actions!