We are creatures of habit. We do most of our daily actions out of habit. Without thinking.
This means that habits can help feel better, get more fit and healthy.
Or they can make us feel worse. Eating out of habit. Not exercising out of habit.
Once we’re “in a habit”, it’s easy to maintain.
But why do we so often think, “I can’t be bothered to create that habit”?
How can we create habits that serve us?