Diet culture teaches us to ignore our hunger signals. When we diet and restrict food, we aren't eating when our body is truly hungry. We are eating based on a set of rules that tells us when to eat and what to eat. Doing this for a long period of time causes us to lose all sense of what true hunger feels like.
This episode covers how we can begin to reconnect with our true hunger again. What happens when we restrict and deny ourselves? What happens when we try to ignore our body telling us its hungry? How can we better honor our hunger and work toward being more intuitive?
