Sometimes the intro is the hardest part... listen to the first few minutes of this episode and you'll see what we mean!
Also... NASA is paying women $19,000 for a two month study - you'll want to know about this!
Phoning in from London this week, Mandi and Kathleen are joined by Reece Mander, nutritional medicine profiler, personal trainer and gym owner in Canary Wharf, London.
Reece's approach to weight loss is a rare one (that should be commonplace)! He focuses on nutrition - and an individual's complete nutritional history - dating back to conception. Yes, even your birth plays a part in your nutritional story.
He lays out tips and tricks you can implement in your daily life to rid your body of nutritional deficiencies, complications and difficulties carrying out routine bodily functions. His clients see results in a matter of a few weeks, in many cases!
And as if those aren't reasons enough to listen, he has a gorgeous accent, so... press play!
Interview begins at 6:12
Check him out on Instagram: @rmfgymwestferry!
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Intro and outro vocals: Linda Permenter
Intro and outro music; audio production: Nathan Hupp