What supplements should you be taking? How do you know if you are taking the right supplements? Are you taking too many supplements? Is your cabinet filled with so many supplements you’ve forgotten why you were taking them? You’re not alone, many have a stash of supplements that have been forgotten about or traded out for the next best thing. Maintaining your health shouldn’t be complicated, learn how to simplify your supplement regimen. In this episode Dr. Jannine Krause breaks down how to know what supplements you need and those you don’t.
What You’ll Learn In Today’s Episode:
How to determine what supplements you really need Why you need to test your nutrient levels How to get the most out of the supplement’s your taking Why the minimalistic approach to supplements is best