How Quickly Should You Be Losing Weight?

After putting in hours at the gym and eating like a bird, do you get frustrated, maybe even depressed, with how much you HAVEN'T lost?

Do you have a healthy relationship with weighing yourself on a scale?

Are you struggling to maintain your weight-loss too?

Don’t worry. You are not alone.

Today you’ll find out how much weight you should be losing when working out and eating properly.