MM: 4 Simple Mindset Shifts To Help Reach Your Goals
It’s been said A LOT!
To make a major change in your life, your mindset is everything - we’re all aware that positive thoughts make it easier to achieve our goals, but is it as easy as just telling yourself to “stay positive?”
It may work for some but it’s not that easy.
I’ve worked with a lot of women on reaching their fitness and health goals and I see a lot of them THINK they have the right mindset.
But what they don’t realize is they are making common mistakes that freeze their progress.
And with the right approach, these mindset shifts can skyrocket your results.
Let’s discuss 4 of my favorite simple mindset shifts you need to do to help you reach all your goals.
Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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