101 Is a "Tight" Vagina a Thing? Pelvic Pain with Kayna Cassard

Have you ever had the Q-tip test? Do you know that Kegel exercises are NOT for everyone? Can you really have a "loose" vagina? This episode is sooo important. We have heard from many listeners about their struggles with pelvic pain, so this week we are so excited to be joined by Kayna Cassard, Sex and Trauma Therapist and pelvic pain expert, to talk about chronic genito-pelvic pain.     Get in touch with Kayna: https://kaynacassard.com/  

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