As we discussed in Episode #14, life occasionally decides to deload you. It happens in a variety of ways: schedule changes, crazy workloads, moving, or perhaps an injury. Some of these road blocks are just that -- temporary setbacks in training -- and we do our best to train through them, albeit at a slower pace. Other road blocks, like injuries, stop us completely. Often it's not clear, especially to new trainees, what is a temporary setback and what is a true injury. How do we tell the difference?
Coach D and Trent walk through the signs and symptoms of true injuries, including some red flags that indicate going to a doctor, and discuss practical strategies for training through minor injuries such as tweaks, pulls, and other aches and pains.
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