MM: Why Your Weight Does Not Determine Your Self Worth
There is a really ugly stigma in the health and fitness world.
It’s that stubborn number on the scale and how it determines our self-worth.
Here’s the truth - how much you weight, your jean size, body fat percentage - those numbers should not be what defines you.
Your happiness should not be based on weight-loss goals. It should be about the better person you’re becoming on your body transformation journey.
Today’s Mindset Monday is a reminder to every woman who gets caught up with numbers. What’s important is what you learn about yourself and how you’ve become a stronger, healthier, happier person.
This episode means a lot to me and a message a lot of us need to hear.
The link to download today’s episode is in my bio - enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!
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