This episode is like a warm cup of keto coffee with one of our favorite guests, Leanne Vogel from Healthful Pursuit! We talk about all kinds of pertinent keto lifestyle related topics, including:
-Keto creamers and what's in our mugs
-The best kinds of decaf coffee
-Ketone "Acetone Breath"
-How Leanne has personally evolved her keto from 5 years ago to now
-The Keto Crotch Misinformation
-Adaptogens
-Testing for Ketosis & Why it's optional
-Monthly cycles and shame, hormonal health and menstrual cycles
-Connecting with your body & how awesome it is to be a woman, and so much more!!
Leanne's website & New Books: https://www.healthfulpursuit.com/
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Many thanks to our fantastic sponsors who help to make Fast Keto possible!
Link to try out eMeals: http://emeals.com/keto
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
