This episode is like a warm cup of keto coffee with one of our favorite guests, Leanne Vogel from Healthful Pursuit! We talk about all kinds of pertinent keto lifestyle related topics, including:
-Keto creamers and what's in our mugs
-The best kinds of decaf coffee
-Ketone "Acetone Breath"
-How Leanne has personally evolved her keto from 5 years ago to now
-The Keto Crotch Misinformation
-Testing for Ketosis & Why it's optional
-Monthly cycles and shame, hormonal health and menstrual cycles
-Connecting with your body & how awesome it is to be a woman, and so much more!!
Leanne's website & New Books: https://www.healthfulpursuit.com/
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
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