This latest episode of Fast Keto is all about instinctive eating and how keto helped me restore my body’s hormonal signalling for hunger and fullness. In the episode I cover a definition of intuitive eating, 4 different aspects of the definition, and some of the basic biochemistry behind peptide and steroid hormones and how a nutrient dense ketogenic or low carb diet can support proper hormone function and signalling. High carb diets that are also low in fat and don’t properly emphasize protein can disrupt the body’s ability to maintain homeostasis, as well as not provide the protein and fats as precursors to those peptide and steroid hormones in the first place. Ghrelin and leptin are two hormones that regulate appetite and help signal hunger and fullness. Did you get to listen? Let me know if you had any insights or take aways from it! Love you guys!
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Many thanks to our fantastic sponsors who help to make Fast Keto possible!
Link to try out eMeals: http://emeals.com/keto
*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
